tag:blogger.com,1999:blog-12479257.post112507209025158377..comments2023-07-07T03:25:30.816-04:00Comments on Confessions of a Chocoholic: InsomniacMyrna Hyneshttp://www.blogger.com/profile/12997766480281616115noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-12479257.post-1125155265208132862005-08-27T11:07:00.000-04:002005-08-27T11:07:00.000-04:00What I have to do every night before bedtime is re...What I have to do every night before bedtime is read. I get in bed turn on a night light and pull out a good book. I find that it helps me forget all the worries of the day and helps my mind wind down. Even when I'm super tired I still read 1 page. Worth a try too maybe??????Daph's Amazing Kidshttps://www.blogger.com/profile/08823583511639128010noreply@blogger.comtag:blogger.com,1999:blog-12479257.post-1125085988914633512005-08-26T15:53:00.000-04:002005-08-26T15:53:00.000-04:00When I was a kid I used to have a cup of warm milk...When I was a kid I used to have a cup of warm milk. Now I just have a big glass of cold water, apparently its supposed to cool you down and your body temperature drops when you sleep. And you're not supposed to shower to close to bedtime either for the same reason, don't know if you do that or not...worth a try maybe?!?!Quirky Christahttps://www.blogger.com/profile/02043132955300776095noreply@blogger.com